Everyone should be quiet near a little stream and listen   

5 min of resting upon the false river

1 min 

focus on what you can feel

1 min

focus on what you can hear

1 min 

focus on what you can smell 

1 min 

focus on what you can taste

A relatively straight line with some bumps 

Arrive. 

Unroll. 

Roll your spine one vertebrae at a time to match the spine of the dirt. 

Rest. 

Stand up. 

Investigate the tiny tree. 

Pluck a mulberry. 

Roll it in your hands.

Squish it  between your thumb and index finger.

Pop it in your mouth. 

Let the  juices surround your tongue. 

Lay back down. 

Enjoy. 

A forest that's not really a forest 

Position your body parallel to the ground 

Patiently look up

Wait 

Wait 

Wait until all traffic noises are gone 

While you wait, 

Watch the leaves touch one another. 

Have you arrived at silence? 

Rest in that silence with your eyes open. 

A false ocean view 

Find a pillow for sky viewing 

Rest your heavy head on the pillow as your feet reach towards the bottom of the grass bowl 

Close your eyes, listen for the rhythm of the 

swish     swish     swish     swish     swish     swish     swish     swish 

Breath in on a swish 

Breath out on a swish 

Open your eyes as you continue to breathe with every swish 

Allow the tree aura to blend with your own. 

Lean into the seat. 

Breathe in through you nose.

Breathe out through you mouth.

Lean deeper. 

Allow your breath to create space. 

Breathe in through you nose.

Breathe out through you mouth.

Softly gaze upwards. 

Breathe in through you nose.

Breathe out through you mouth.

Lean deeper.

Repeat .

Child's play 

Position yourself to be eye level with the tree. Let your body relax into the wedge, while your gaze intensifies. 

Have a staring competition with the tree.