Everyone should be quiet near a little stream and listen
5 min of resting upon the false river
1 min
focus on what you can feel
1 min
focus on what you can hear
1 min
focus on what you can smell
1 min
focus on what you can taste
A relatively straight line with some bumps
Arrive.
Unroll.
Roll your spine one vertebrae at a time to match the spine of the dirt.
Rest.
Stand up.
Investigate the tiny tree.
Pluck a mulberry.
Roll it in your hands.
Squish it between your thumb and index finger.
Pop it in your mouth.
Let the juices surround your tongue.
Lay back down.
Enjoy.
A forest that's not really a forest
Position your body parallel to the ground
Patiently look up
Wait
Wait
Wait until all traffic noises are gone
While you wait,
Watch the leaves touch one another.
Have you arrived at silence?
Rest in that silence with your eyes open.
A false ocean view
Find a pillow for sky viewing
Rest your heavy head on the pillow as your feet reach towards the bottom of the grass bowl
Close your eyes, listen for the rhythm of the
swish swish swish swish swish swish swish swish
Breath in on a swish
Breath out on a swish
Open your eyes as you continue to breathe with every swish
Allow the tree aura to blend with your own.
Lean into the seat.
Breathe in through you nose.
Breathe out through you mouth.
Lean deeper.
Allow your breath to create space.
Breathe in through you nose.
Breathe out through you mouth.
Softly gaze upwards.
Breathe in through you nose.
Breathe out through you mouth.
Lean deeper.
Repeat .
Child's play
Position yourself to be eye level with the tree. Let your body relax into the wedge, while your gaze intensifies.
Have a staring competition with the tree.